Carrie Kaster

Carrie Kaster

Carrie Kaster

I help women over the age of 45 to be fit and healthy again. I struggled with my health after 45, and now I can help you!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online personal trainer

Please let me introduce myself. My name is Carrie and years ago I began my fitness journey at the age of 14 when I asked my father to teach me how to start running for fitness. Along my journey, I joined the women’s intercollegiate rowing team at my college, had the opportunity to be be a graduate coach for the same team, earned my Master of Science degree in Exercise Science, ran several marathons, took up the sport of triathlon, taught myself to surf and then decided to become a police officer at the age of 34. As of now, the last sport I competed in was women’s body building in the bikini division. I competed in this sport for 5 years. Throughout all of my fitness incarnations, my love for health and fitness has never ceased. When I turned 45, I noticed that my body was starting to change. Despite working out consistently and eating right, I started to gain weight and I felt like I was losing control of my body. Because of this experience, I started a new journey of research and discovery that helped me take back control over aspects of my health and fitness. Because of my own experience, struggles and journey, I now specialize in women’s fitness over the age of 45. I care deeply about my clients and I want to help others the way I was able to help myself. I hope you enjoy your programs as much as I enjoyed creating them for you.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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