4 wk Endurance Running

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Running is an essential part of athleticism, and will contribute to how you perform on the field in foot races, back and forth play, overtime crunches, and many more scenarios. The better you are at running, the less you can worry about being 'in shape' and you will have more time to focus on stick game while playing. Use these workouts to improve, endurance, speed, and become a better overall player.

Goal:
Endurance

Lower Body, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Goal:
Endurance

Lower Body, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Workouts

Light Jog with Walk

5.0

Interval Run/Walk

5.0

1 mile Sprint

5.0

Easy Run

5.0

2 Mile Jog

5.0

Best investment ever!!! Every workout is challenging and I already feel stronger in my off hand.

Sam, Tampa FL

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily wall ball very simple.

Allison, Westfield MA

Clear, strightforward, focused workouts that are enjoyable and effective.

Jessica, Albany NY

App Features

Reminders

Set workout reminders to stay on track!

Offline Downloads

Workout anywhere - even without internet connection

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Caroline MacLeod

I'm Caroline and this is my story

I picked up a stick when I was 8 years old in my small hometown in Maryland and never looked back. The game has shown me the result of dedication, passion, and creativity, and continues to provide a relentless source of joy in my life. This app is designed to help you curate your training to improve your game. I encourage you to evaluate your play and watch film to make a plan for parts of your game you want to improve with these training blocks. Whether it's getting more comfortable in your off-hand, improving endurance, or building muscle, this app will help you achieve your goals. The content in this app is a culmination of all the tools of the trade I have learned in the past 16 years and counting. Each week you will see a new set of workouts added to the collections, ranging from wall ball to footwork, agility, and even nutrition plans. This app alongside your training will improve so many aspects of your game, and transform you into an all-star lacrosse player.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

Caroline is an expert in the sport and provides clear and concise vidoes and directions for the exercises. The app makes training simple, as the workout plan is already laid out for you, all you have to do is show up and put in the work. Fresh content every week that is ever-changing to keep you motivated and ready to work! Plus, if you need help, Caroline is always here for you. You can message her directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your lacrosse journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Caroline will walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Some you will need just your stick and a wall, while others you might need a footwork ladder. In any case, there are workouts with/ without equipment so choose the ones based on what you have access to! There’s something for everyone — regardless of equipment — to help you grow your game.

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