12 Week Postpartum Plan

12 Week Postpartum Plan

Peace of mind in Postpartum

Overwhelmed with postnatal fitness? End the overwhelm with this effective day by day, week by week class-led plan. Designed & taught by Pre/Post Natal Fitness Specialist, RYT & mom of 3.

Share your email!

Be the first to know when I drop new classes & programs.

Goal:
Progression
Postnatal, Full Body
3 months program 5 days/week <30 mins
Level:
Beginner
Goal:
Progression
Postnatal, Full Body
3 months program 5 days/week <30 mins
Level:
Beginner
cover image

About the program

Hi & Welcome to your 12-week Postpartum Plan. I built this plan so mom's can feel strong from the inside out. My hope is that mom's (& dad's) put their health first in early parenthood. This plan will give you peace of mind during your fourth trimester. It's a roadmap with safe and effective exercises for every week over your 4th Tri that you can work on as you heal, recover and bond with your new baby.

    Workouts

    Leg Day
    Leg Day
    5.0
    Diaphragmatic Breathing Explained
    Diaphragmatic Breathing Explained
    5.0
    Postpartum Stretch
    Postpartum Stretch
    5.0
    Ab Rehab 1
    Ab Rehab 1
    5.0
    Ab Rehab 2
    Ab Rehab 2
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    I've worked with Caroline since having my daughter last year. When we started together, my body didn't feel at all like mine and my mind was still in a bit of the newborn fog. Right away, Caroline taught me simple breathing techniques that helped me reconnect with my core after my c-section. With individualized workouts and simple, non-restrictive nutritional recommendations, she helped me find my way back to feeling like myself again. As a physician, I can attest to Caroline's in-depth knowledge of the human body and how to optimize strength and function; as a friend and client I can attest to her ability to help you feel like the best, strongest version of yourself.
    Cat J.
    Working with Caroline has truly been a game-changer for me! After my postpartum recovery, I struggled to find my way back to feeling strong and confident. But with Caroline's expertise, patience, and personalized approach, I've learned not only how to safely rebuild strength but also the why behind every movement. She's taught me so much about how my muscles and body work, and the results speak for themselves - I've never felt better! I'm so grateful for her support and guidance through every step of this journey.
    Mary P.
    I've worked with Caroline since having my daughter last year. When we started together, my body didn't feel at all like mine and my mind was still in a bit of the newborn fog. Right away, Caroline taught me simple breathing techniques that helped me reconnect with my core after my c-section. With individualized workouts and simple, non-restrictive nutritional recommendations, she helped me find my way back to feeling like myself again. As a physician, I can attest to Caroline's in-depth knowledge of the human body and how to optimize strength and function; as a friend and client I can attest to her ability to help you feel like the best, strongest version of yourself.
    Cat J.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Caroline Hoyler

    Online personal trainer

    Caroline is a Certified Personal Trainer, Pre/Post Natal Trainer, RYT 200 and mom to 3 boys 5 & under. Caroline is passionate about helping moms make movement a priority every day and feel confident their early years of motherhood.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Caroline will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK