profile picture
Caroline DruryCaroline Drury
/Block 9 - Gym

W4/D6 Hamstrings & Glutes (RPE 9)

5.0|45 min|3 comments
A day dedicated to the back of the legs, the hamstrings, and the glutes.


Community

L
Leslie 3mo ago
Block 9✅👊🏼
A
Amanda 4mo ago
Wowza! This was a great block! Made some great progress with increasing weights.
K
Kimberly 6mo ago
I PR’d with my deadlifts today.😳 This Block 9 had me really digging deep. All the years I’ve spent the gym trying to figure it out on my own, I’ve never put more than 20 pounds on an Olympic bar because I convinced myself I wasn’t strong enough. I’ve surprised myself often in the last 9 months & I love surprises.🙃🤭

More workouts from Caroline Drury

W1/D0 🎉 Welcome to Block 9!
5.0
1