A workout dedicated to the back and biceps, and finishing with some core work.
Community
D
Deb β’ 3mo ago
Wow! Really tough one for my left arm today! I couldnβt do the side planks because side of my left shoulder. I will find another ab exercise to replace the side planks while my left shoulder is soooo sore! Iβm adding more arm/shoulder stretching in before and after my workouts! ποΈββοΈπͺποΈββοΈπͺποΈββοΈπͺποΈββοΈπͺποΈββοΈπͺ
P
Polly β’ 7mo ago
Loved it ! Having some minor issues w my door pulls ,pull ups etc , need to figure out a better set up for my suspension trainer
E
Enji β’ 1y ago
Really feeling the progress vs week 1 πͺπΌβ€οΈπͺπΌ
R
Rosa β’ 1y ago
Coming to the end of BLK2 is great!
D
Diane β’ 1y ago
B4 W4 D4
Rest day tomorrow
Good shoulder workout!!β
Cardio β
Now for protein pancakes, my favorite
Have a wonderful weekend!
β€οΈποΈββοΈπͺπ»π€
Community