A workout dedicated to the back and biceps, and finishing with some core work.
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Jennifer • 1mo ago
Had to modify planks. Felt the burn on this wkout !
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Melissa • 4mo ago
I had to do a short one because - off to a massage! 27 minutes is better than none!
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Severine • 9mo ago
Burning burning burning here 😜
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Deb • 1y ago
Wow! Really tough one for my left arm today! I couldn’t do the side planks because side of my left shoulder. I will find another ab exercise to replace the side planks while my left shoulder is soooo sore! I’m adding more arm/shoulder stretching in before and after my workouts! 🏋️♀️💪🏋️♀️💪🏋️♀️💪🏋️♀️💪🏋️♀️💪
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Polly • 1y ago
Loved it ! Having some minor issues w my door pulls ,pull ups etc , need to figure out a better set up for my suspension trainer
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