A workout dedicated to the glutes and shoulders to help build you that hourglass shape!
Community
K
Kimberly • 6mo ago
Challenging…even on week 4. I made small progress with barbell hip thrusts with more weight, but I’ve learned that progression comes in various forms, not just adding weight. My barbell squats didn’t have extra lbs, but I could squat deeper & really focus on the pause.
😁
Community