-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Deb β’ 3mo ago
Cardio in Riverside park along the Hudson which is gorgeous these fall days! ππ average
Pulse rate was 113 , time was 30 minutes, 1.89 miles !!! Yippee!!
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