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Caroline DruryCaroline Drury
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W4/D1 Home: Quad Focused (RPE 9)

5.0|45 min|11 comments
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A workout dedicated to the front of the legs, the quadriceps.


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Deb 3mo ago
Upped my weights…adjusted stance so squats don’t make my knees “twinge”….feeling my quads getting stronger!!! 🏋️‍♀️💪💪🥲🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️🏋️‍♀️
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Lisa 3mo ago
The hardest workout of the week for me. My left quad is weaker but getting stronger. Split squats improved again so that’s a win!
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Tara 4mo ago
I started at the beginning of the app and am only on week 4 of the second month, BUT I can feel the burdens falling off and way opening!
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Doris 7mo ago
That was a work out!!
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Julie 1y ago
Kicked me in the quads today- in a very good way! I did it!! Yay me!!

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