Name: Playbook - Caroline Drury - W3/D7 Active Rest Day
Uploaded: 2025-10-13T05:51:06.280Z
Duration: 30 min
Description: W3/D7 Active Rest Day

Deb Stanton

Take a day off from the gym, but as an "active" rest day, be sure to stay active! 

Go for a hike, a walk, a casual bike ride, or do some yoga or gentle mobility work.

Active Rest Day!

W3/D7 Active Rest Day

Can’t believe I’m at block 9 … can I do it?  Eek! 🤣

Doris

W1/D0 🎉 Welcome to Block 9!

W1/D1 Cardio

Yay!!! Love this workout!  🏋️‍♀️ love how my quads are getting stronger!!!

Split squat followed by sissy squats. Yikes🔥🔥🔥🔥

Lisa B🇨🇦

W1/D1 Quad Focused (RPE 7)

W1/D2 Cardio

Oh wow!  Tortuous plank and dead bug!!! My weak abs are really in need of these two…even if they’re hard!!!

I use to be…I can’t believe I can do this!!!  Now I’m a I can believe I can do this!!!  Love the workouts Caroline has put together!  I’m getting stronger every week and look forward to what’s next!

Nancy 

W1/D2 Chest, Triceps & Core (RPE 7)

W1/D3 Cardio

Those 6ways are definitely no joke  Enjoyed this w/o !!😅

Polly

Love these workouts and the video demos of each move. So helpful and motivating. It is like I am working out with Caroline in real time.

Bonnie McDonald

This is a great routine Caroline!  Love it!! 💗

W1/D3 Glutes & Shoulders (RPE 7)

W1/D4 Active Rest Day

Rhona 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇨🇦

W1/D5 Back, Biceps & Core (RPE 7)

W1/D5 Cardio

Went for a run..🏃‍♂️ Week 2, Day 2 of running app

W1/D6 Cardio

Not my best workout after little sleep. Glad I showed up and did my best.

W1/D6 Hamstrings & Glutes (RPE 7)

I ran today on the Rail Trail with my puppy dog! So I decided to switch my workouts and take an active rest day today

W1/D7 Active Rest Day

W2/D1 Cardio

Grateful for modifications and a community here encouraging me to be consistent regardless of modifications needed.

Those split squats! Still hard but really good form today🏋️

Yay!  Quads getting stronger !!🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

W2/D1 Quad Focused (RPE 8)

Call me cyclehappy! Let's ride! 🚵‍♀️

Kathy McCabe

W2/D2 Cardio

Shakey arms!!! Yes!! 💪 💪💪💪💪💪💪💪💪💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

W2/D2 Chest, Triceps & Core (RPE 8)

W2/D3 Cardio

Fabulous as ALWAYS. Your program works! Thank you-❤️

Julie

Karen Kay 🇺🇸

W2/D3 Glutes & Shoulders (RPE 8)

W2/D4 Active Rest Day

W2/D5 Back, Biceps & Core (RPE 8)

W2/D5 Cardio

28 min weight-loss program -1.0 to 3.0 inclines ✅

W2/D6 Cardio

W2/D6 Hamstrings & Glutes (RPE 8)

50 minute mountain walk 😁🚶‍♀️💗

W2/D7 Active Rest Day

W3/D1 Cardio

Really didn’t feel like working out AT ALL, so I decided to do the day 1 quad focused workout because I like it!  Yay me!  I got it done!!!🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️

I love quad day!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️❤️❤️❤️❤️

W3/D1 Quad Focused (RPE 8.5)

W3/D2 Cardio

Wow!  Those dead bugs and planks are killers but I got them done!!!

W3/D2 Chest, Triceps & Core (RPE 8.5)

W3/D3 Cardio

I feel great with the strength I now have not only physically but mentally 💪💕Thank you Caroline for such an amazing and powerful app🏋️☮️🏋️

Rosemarie

W3/D3 Glutes & Shoulders (RPE 8.5)

W3/D4 Active Rest Day

W3/D5 Back, Biceps & Core (RPE 8.5)

W3/D5 Cardio

Went for a run!  🏃‍♀️ week 3, day 2 of the Just Run app!!! I’m really loving running again!!!

W3/D6 Cardio

W3/D6 Hamstrings & Glutes (RPE 8.5)

W4/D1 Cardio

Had better balance with the split squats but my quads are still🔥🔥

W4/D1 Quad Focused (RPE 9)

W4/D2 Cardio

Oh man…..those planks!!!!!! Got it done!!!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

W4/D2 Chest, Triceps & Core (RPE 9)

W4/D3 Cardio

Yay!  I got it done even though hip thrusts and 6 way shoulder complexes are definitely NOT my favorite!!! I know how great they are for building muscle and that comes first!!!!

W3/D7 Active Rest Day

Community

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