Name: Playbook - Caroline Drury - W3/D7 Active Rest Day
Uploaded: 2024-04-03T16:10:10.638Z
Duration: 30 min
Description: W3/D7 Active Rest Day

Take a day off from the gym, but as an "active" rest day, be sure to stay active! 

Go for a hike, a walk, a casual bike ride, or do some yoga or gentle mobility work.

Active Rest Day!

W3/D7 Active Rest Day

Thank you for the invitation to reach out 💗

Doris

thank you so excited to start B2 feeling stronger day by day

Diane

Lydie

W1/D0 🎉 Introduction to Training Block 2

W1/D0 👊 Intro to Block 2 - Week 1

Yes HIIT=5 mins on bike
10 min w/HR 111-128 sustained👍👊

Jeannie Harkema

I’ve been absent for too long.  Back at it today. 🙏🏻

Jill

April

W1/D1 Cardio

First workout in 3 months.
Felt so good! Absolutely love this app.💪🏻

Stephanie

Love the first day of block 2!  Great quad workout.

Amy Kuark

Well, well, well Block 2-W1/D1 had many surprises in store today.
When Caroline said “Quad Focused” she wasn’t kidding!
Another fun day with the Beyond, Before and After app!! 🎉🏋️‍♂️🎉🌟🙌💪💪

W1/D1 Quad Focused (RPE 7)

Tara Lucas

Did 20 mins yesterday morn but forgot to check off. Elevation 3 speed 6.0 heart rate 119

Sharon De heer

W1/D2 Cardio

I’m so uncoordinated 😩
Made it through and feel so energized

THAT was a workout!! Those dead bugs!! Whew!  👍

Hugging Santa? Maybe hugging me 😂 but not by Xmas if I keep this up!

Brenda

W1/D2 Chest, Triceps & Core (RPE 7)

Great workout today.  I’m starting to love the stairmaster again.🤩

Kimberly Yamamoto

W1/D3 Cardio

Shanna

Shoulder complexes.. always hard but so good for the shoulders

Christine

JoAnn

W1/D3 Glutes & Shoulders (RPE 7)

Perfect day for a 2 mile walk with my sweet pup, Saki.🐶😎

Happy Thanksgiving USA friends! Grateful for this app and building consistency into my routine!

Teresa

W1/D4 Active Rest Day

B2/W1/D5: Wow! 8 exercises…no strength left to type!😂😂👊🏋️‍♂️👍🎉✅

Carolyn

Here I am on Saturday night at the gym as we travelled home today- crazy🤣🤣

W1/D5 Back, Biceps & Core (RPE 7)

Got it done with 5 minutes left before gym closed.👍🏼

W1/D5 Cardio

W1/D6 Cardio

Impressive! What an incredible workout! It took some extra time to improvise since I wasn't at the gym but working out from home was definitely worth it. I burned 327 calories far more than I would have using dumbbells, and I still feel like I could have pushed myself further. I feel fantastic!

Cheryl Blake Mamalyga

I am sure I will feel it even  more tomorrow! 😃
Going skiing.

W1/D6 Hamstrings & Glutes (RPE 7)

Skiing whole day, the day ( and the snow) couldn’t be any better 🤗

W1/D7 Active Rest Day

Love this. Such a great message... here we go Week 2!

Karen

W2/D0 👊 Intro to Block 2 - Week 2

W2/D1 Cardio

Woot, woot! I squatted low today with plate press. Yes!

Patricia

2 sets of all except narrow stance as other person on machine- small but local gym

W2/D1 Quad Focused (RPE 8)

So glad cardio is back in my workouts.  I feel so good when I finish!😎

W2/D2 Cardio

Bonnie McDonald

Patricia Pinto

Trying hard to be at a consistent progressive weight with chest presses.😰

W2/D2 Chest, Triceps & Core (RPE 8)

W2/D3 Cardio

It is good to be back working with your app

Gym is not intimidating anymore…at least not this week!😎

W2/D3 Glutes & Shoulders (RPE 8)

Nicole

W2/D4 Active Rest Day

Hi!  It was great!  But I lost all my comments.  There was some kind of error.  Anyway it was done!!

W2/D5 Back, Biceps & Core (RPE 8)

Lisa

W2/D5 Cardio

W2/D6 Cardio

I love this workout! I finally feel good about the deadlifts. Leg curl question: is each set 24 reps (12 full curls and 12 of .5), or 12 total (6 of each). Thanks:) I’m oddly week on this one😜

W2/D6 Hamstrings & Glutes (RPE 8)

W2/D7 Active Rest Day

Love the weekly encouragement and goal setting!!

Raelyne

Just what I needed to hear! Thanks coach❤️

Already 7 weeks, time flies, thank you for the reminder Caroline!

W3/D0 👊 Intro to Block 2 - Week 3

W3/D1 Cardio

Awesome way to start the week🎉
1% better🏋️‍♂️🥰❤️

Was not sad to see this one finished 😰.  Increased weight on a couple of lifts…paused squats & leg press.👍🏼

W3/D1 Quad Focused (RPE 8.5)

Thought I’d only do 15 min, but did 25.

W3/D2 Cardio

Inga

W3/D2 Chest, Triceps & Core (RPE 8.5)

W3/D3 Cardio

Wow the barbell overhead press is a full body workout!! 💪

Glad I stopped by the gym on my way from long work day. I feel energized 😊

W3/D3 Glutes & Shoulders (RPE 8.5)

W3/D4 Active Rest Day

I call this workout my “Wolverine Day.”
‘nuf said…😆😆🏋️‍♂️🎉

Planos will be the bed of me!  But making it happen!  TGIF fitness friends!

Tina

Felt tired this morning- maybe running low on fuel. Finished workout killer side planks!

W3/D5 Back, Biceps & Core (RPE 8.5)

W3/D5 Cardio

W3/D6 Cardio

Awesome workout. Now to stretch/ warm down

W3/D6 Hamstrings & Glutes (RPE 8.5)

Block 2 has really super-charged something in me! I am def leveling up🎉🏋️‍♂️. Looking forward to Week 4 and RPE 9💪💪

I am so excited for this week. I’m loving this process and so thankful for your guidance on my journey.

W4/D0 👊 Intro to Block 2 - Week 4

Beautiful holiday and a 15 mile bike ride!

W4/D1 Cardio

I took my time today with Squat Plate Press and BB Squats, thanking my body for the progression I developed in the last 3 weeks. I felt “sadness” as this was my last set with this particular sequence….Sitting in Gratitude for the ability to SQUAT like a BOSS!🎉🏋️‍♂️💪🙏🏻❤️🎼✅🫀

Hard today but maybe not enough fuel yesterday?!

W4/D1 Quad Focused (RPE 9)

W4/D2 Cardio

Fun watching Caroline’s video during plank. Makes it waaayyyy more fun🤩

Just 2 sets today - keeping the habit!!🌸

Some days I don’t want to get up at 5am and other days it’s easier… But, there is never a day I don’t want to show up and do the work. I’m loving the process and journey.

W4/D2 Chest, Triceps & Core (RPE 9)

W4/D3 Cardio

Legs sore today, energy low… nutrition off a bit.. feeding times askew last 3 days

Today's 6-way shoulder complexes were incredibly challenging. I had to lower my weights but still managed to complete all three sets of twelve reps.

W4/D3 Glutes & Shoulders (RPE 9)

W4/D4 Active Rest Day

1% better!🎉🏋️‍♂️
Keeping those promises to myself❤️🙏🏻

W4/D5 Back, Biceps & Core (RPE 9)

Catching up from last week, so no active rest day; instead, steady state cardio after back & biceps today.👍🏼
No work this week, so getting extra rest anyway.😎

W3/D7 Active Rest Day

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