Caroline Drury
Caroline Drury
/
Block 2 - Home
W3/D6 Home: Hamstrings & Glutes (RPE 8.5)
5.0
|
45 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Glutes
Lower Body
Legs
Lose Weight
All Levels
A day dedicated to the back of the legs, the hamstrings, and the glutes.
Community
L
Lisa • 3mo ago
Whew, made it through the week. I’m happy I got all the workouts in as it was so stressful and busy. Looking forward to a rest day.
B
Betsey • 5mo ago
The pause adds a nice spiced twist!!!
D
Doris • 7mo ago
Great workout !! 💪
J
Julie • 1y ago
Always good, and always look forward to my workouts! The way it is laid out and set up is so darn nice! Your with me every step!
E
Enji • 1y ago
Love finishing the week with this training !!!❤️
Show More
More workouts from
Caroline Drury
W1/D0 👊 Intro to Block 2 - Week 1
4.9
0
W1/D0 🙌 Introduction to Training Block 2
5.0
1
W1/D1 Cardio
5.0
3
W1/D1 Home: Quad Focused (RPE 7)
5.0
27
W1/D2 Cardio
5.0
1
W1/D2 Home: Chest, Triceps & Core (RPE 7)
5.0
21
W1/D3 Cardio
5.0
2
W1/D3 Home: Glutes & Shoulders (RPE 7)
5.0
26
W1/D4 Active Rest Day
4.9
2
W1/D5 Cardio
5.0
1
W1/D5 Home: Back, Biceps & Core (RPE 7)
5.0
13
W1/D6 Cardio
4.9
0
W1/D6 Home: Hamstrings & Glutes (RPE 7)
5.0
15
W1/D7 Active Rest Day
5.0
4
W2/D0 👊 Intro to Block 2 - Week 2
5.0
3
W2/D1 Cardio
5.0
3
W2/D1 Home: Quad Focused (RPE 8)
5.0
22
W2/D2 Cardio
5.0
1
W2/D2 Home: Chest, Triceps & Core (RPE 8)
5.0
10
W2/D3 Cardio
5.0
1
W2/D3 Home: Glutes & Shoulders (RPE 8)
5.0
10
W2/D4 Active Rest Day
5.0
2
W2/D5 Cardio
5.0
1
W2/D5 Home: Back, Biceps & Core (RPE 8)
4.9
8
W2/D6 Cardio
5.0
0
W2/D6 Home: Hamstrings & Glutes (RPE 8)
5.0
7
W2/D7 Active Rest Day
4.8
2
W3/D0 👊 Intro to Block 2 - Week 3
4.9
1
W3/D1 Cardio
5.0
1
W3/D1 Home: Quad Focused (RPE 8.5)
5.0
9
W3/D2 Cardio
5.0
0
W3/D2 Home: Chest, Triceps & Core (RPE 8.5)
5.0
8
W3/D3 Cardio
5.0
2
W3/D3 Home: Glutes & Shoulders (RPE 8.5)
5.0
10
W3/D4 Active Rest Day
5.0
4
W3/D5 Cardio
5.0
4
W3/D5 Home: Back, Biceps & Core (RPE 8.5)
4.9
5
W3/D6 Cardio
5.0
0
W3/D7 Active Rest Day
5.0
1
W4/D0 👊 Intro to Block 2 - Week 4
5.0
5
W4/D1 Cardio
5.0
1
W4/D1 Home: Quad Focused (RPE 9)
5.0
11
W4/D2 Cardio
5.0
2
W4/D2 Home: Chest, Triceps & Core (RPE 9)
5.0
4
W4/D3 Cardio
5.0
1
W4/D3 Home: Glutes & Shoulders (RPE 9)
4.9
7
W4/D4 Active Rest Day
5.0
1
W4/D5 Cardio
5.0
0
W4/D5 Home: Back, Biceps & Core (RPE 9)
5.0
5
POWERED BY
PLAYBOOK
Community