-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Deb โข 6mo ago
Went for a run! ๐โโ๏ธ week 3, day 2 of the Just Run app!!! Iโm really loving running again!!!
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