-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Lisa • 1y ago
Did it later than I planned but I got it done!
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Deb • 1y ago
Cardio on the promenade in Riverside Park along the Hudson River! Breathtaking sunset….sky was orange and pink and peach!!! A Mother Nature light show!!!
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