Name: Playbook - Caroline Drury - W3/D5 Cardio
Uploaded: 2024-04-03T16:10:10.630Z
Duration: 15 min
Description: W3/D5 Cardio

Sharon De heer

-15 to 60 minutes of cardio of your choice 
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.

Cardio of your choice

Cardio

W3/D5 Cardio

Thank you for the invitation to reach out 💗

Doris

thank you so excited to start B2 feeling stronger day by day

Diane

Lydie

W1/D0 🎉 Introduction to Training Block 2

W1/D0 👊 Intro to Block 2 - Week 1

Yes HIIT=5 mins on bike
10 min w/HR 111-128 sustained👍👊

Jeannie Harkema

I’ve been absent for too long.  Back at it today. 🙏🏻

Jill

April

W1/D1 Cardio

First workout in 3 months.
Felt so good! Absolutely love this app.💪🏻

Stephanie

Love the first day of block 2!  Great quad workout.

Amy Kuark

Well, well, well Block 2-W1/D1 had many surprises in store today.
When Caroline said “Quad Focused” she wasn’t kidding!
Another fun day with the Beyond, Before and After app!! 🎉🏋️‍♂️🎉🌟🙌💪💪

W1/D1 Quad Focused (RPE 7)

Tara Lucas

Did 20 mins yesterday morn but forgot to check off. Elevation 3 speed 6.0 heart rate 119

W1/D2 Cardio

I’m so uncoordinated 😩
Made it through and feel so energized

THAT was a workout!! Those dead bugs!! Whew!  👍

Hugging Santa? Maybe hugging me 😂 but not by Xmas if I keep this up!

Brenda

W1/D2 Chest, Triceps & Core (RPE 7)

Great workout today.  I’m starting to love the stairmaster again.🤩

Kimberly Yamamoto

W1/D3 Cardio

Shanna

Shoulder complexes.. always hard but so good for the shoulders

Christine

JoAnn

W1/D3 Glutes & Shoulders (RPE 7)

Perfect day for a 2 mile walk with my sweet pup, Saki.🐶😎

Happy Thanksgiving USA friends! Grateful for this app and building consistency into my routine!

Teresa

W1/D4 Active Rest Day

B2/W1/D5: Wow! 8 exercises…no strength left to type!😂😂👊🏋️‍♂️👍🎉✅

Carolyn

Here I am on Saturday night at the gym as we travelled home today- crazy🤣🤣

W1/D5 Back, Biceps & Core (RPE 7)

Got it done with 5 minutes left before gym closed.👍🏼

W1/D5 Cardio

W1/D6 Cardio

Impressive! What an incredible workout! It took some extra time to improvise since I wasn't at the gym but working out from home was definitely worth it. I burned 327 calories far more than I would have using dumbbells, and I still feel like I could have pushed myself further. I feel fantastic!

Cheryl Blake Mamalyga

I am sure I will feel it even  more tomorrow! 😃
Going skiing.

W1/D6 Hamstrings & Glutes (RPE 7)

Skiing whole day, the day ( and the snow) couldn’t be any better 🤗

W1/D7 Active Rest Day

Love this. Such a great message... here we go Week 2!

Karen

W2/D0 👊 Intro to Block 2 - Week 2

W2/D1 Cardio

Back at it real slow, taking it easy on that knee.

Tina

Woot, woot! I squatted low today with plate press. Yes!

Patricia

W2/D1 Quad Focused (RPE 8)

So glad cardio is back in my workouts.  I feel so good when I finish!😎

W2/D2 Cardio

Bonnie McDonald

Patricia Pinto

Trying hard to be at a consistent progressive weight with chest presses.😰

W2/D2 Chest, Triceps & Core (RPE 8)

W2/D3 Cardio

It is good to be back working with your app

Gym is not intimidating anymore…at least not this week!😎

W2/D3 Glutes & Shoulders (RPE 8)

Nicole

W2/D4 Active Rest Day

Hi!  It was great!  But I lost all my comments.  There was some kind of error.  Anyway it was done!!

W2/D5 Back, Biceps & Core (RPE 8)

Lisa

W2/D5 Cardio

W2/D6 Cardio

I love this workout! I finally feel good about the deadlifts. Leg curl question: is each set 24 reps (12 full curls and 12 of .5), or 12 total (6 of each). Thanks:) I’m oddly week on this one😜

W2/D6 Hamstrings & Glutes (RPE 8)

W2/D7 Active Rest Day

Love the weekly encouragement and goal setting!!

Raelyne

Just what I needed to hear! Thanks coach❤️

Already 7 weeks, time flies, thank you for the reminder Caroline!

W3/D0 👊 Intro to Block 2 - Week 3

W3/D1 Cardio

Awesome way to start the week🎉
1% better🏋️‍♂️🥰❤️

Was not sad to see this one finished 😰.  Increased weight on a couple of lifts…paused squats & leg press.👍🏼

W3/D1 Quad Focused (RPE 8.5)

Thought I’d only do 15 min, but did 25.

W3/D2 Cardio

Inga

W3/D2 Chest, Triceps & Core (RPE 8.5)

W3/D3 Cardio

Wow the barbell overhead press is a full body workout!! 💪

Glad I stopped by the gym on my way from long work day. I feel energized 😊

W3/D3 Glutes & Shoulders (RPE 8.5)

W3/D4 Active Rest Day

I call this workout my “Wolverine Day.”
‘nuf said…😆😆🏋️‍♂️🎉

Planos will be the bed of me!  But making it happen!  TGIF fitness friends!

Felt tired this morning- maybe running low on fuel. Finished workout killer side planks!

W3/D5 Back, Biceps & Core (RPE 8.5)

W3/D6 Cardio

Awesome workout. Now to stretch/ warm down

W3/D6 Hamstrings & Glutes (RPE 8.5)

W3/D7 Active Rest Day

Block 2 has really super-charged something in me! I am def leveling up🎉🏋️‍♂️. Looking forward to Week 4 and RPE 9💪💪

I am so excited for this week. I’m loving this process and so thankful for your guidance on my journey.

W4/D0 👊 Intro to Block 2 - Week 4

Beautiful holiday and a 15 mile bike ride!

W4/D1 Cardio

I took my time today with Squat Plate Press and BB Squats, thanking my body for the progression I developed in the last 3 weeks. I felt “sadness” as this was my last set with this particular sequence….Sitting in Gratitude for the ability to SQUAT like a BOSS!🎉🏋️‍♂️💪🙏🏻❤️🎼✅🫀

Hard today but maybe not enough fuel yesterday?!

W4/D1 Quad Focused (RPE 9)

W4/D2 Cardio

Fun watching Caroline’s video during plank. Makes it waaayyyy more fun🤩

Just 2 sets today - keeping the habit!!🌸

Some days I don’t want to get up at 5am and other days it’s easier… But, there is never a day I don’t want to show up and do the work. I’m loving the process and journey.

W4/D2 Chest, Triceps & Core (RPE 9)

W4/D3 Cardio

Legs sore today, energy low… nutrition off a bit.. feeding times askew last 3 days

Today's 6-way shoulder complexes were incredibly challenging. I had to lower my weights but still managed to complete all three sets of twelve reps.

W4/D3 Glutes & Shoulders (RPE 9)

W4/D4 Active Rest Day

1% better!🎉🏋️‍♂️
Keeping those promises to myself❤️🙏🏻

W4/D5 Back, Biceps & Core (RPE 9)

Catching up from last week, so no active rest day; instead, steady state cardio after back & biceps today.👍🏼
No work this week, so getting extra rest anyway.😎

W3/D5 Cardio

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