Caroline Drury
Caroline Drury
/
Block 9 - Gym
W3/D3 Cardio
5.0
|
15 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
Community
L
Lydie • 1mo ago
Bike ride in the warm Arizona weather🤗
Show More
More workouts from
Caroline Drury
W1/D0 🎉 Welcome to Block 9!
5.0
1
W1/D1 Cardio
5.0
0
W1/D1 Quad Focused (RPE 7)
4.9
5
W1/D2 Cardio
5.0
0
W1/D2 Chest, Triceps & Core (RPE 7)
5.0
2
W1/D3 Cardio
5.0
1
W1/D3 Glutes & Shoulders (RPE 7)
4.9
3
W1/D4 Active Rest Day
5.0
0
W1/D5 Back, Biceps & Core (RPE 7)
4.9
0
W1/D5 Cardio
5.0
0
W1/D6 Cardio
5.0
0
W1/D6 Hamstrings & Glutes (RPE 7)
5.0
3
W1/D7 Active Rest Day
5.0
0
W2/D1 Cardio
5.0
0
W2/D1 Quad Focused (RPE 8)
5.0
2
W2/D2 Cardio
5.0
0
W2/D2 Chest, Triceps & Core (RPE 8)
5.0
1
W2/D3 Cardio
5.0
0
W2/D3 Glutes & Shoulders (RPE 8)
5.0
1
W2/D4 Active Rest Day
5.0
0
W2/D5 Back, Biceps & Core (RPE 8)
5.0
0
W2/D5 Cardio
5.0
0
W2/D6 Cardio
5.0
0
W2/D6 Hamstrings & Glutes (RPE 8)
5.0
2
W2/D7 Active Rest Day
5.0
0
W3/D1 Cardio
5.0
0
W3/D1 Quad Focused (RPE 8.5)
5.0
3
W3/D2 Cardio
5.0
0
W3/D2 Chest, Triceps & Core (RPE 8.5)
4.7
2
W3/D3 Glutes & Shoulders (RPE 8.5)
4.6
2
W3/D4 Active Rest Day
5.0
0
W3/D5 Back, Biceps & Core (RPE 8.5)
5.0
1
W3/D5 Cardio
5.0
0
W3/D6 Cardio
5.0
0
W3/D6 Hamstrings & Glutes (RPE 8.5)
5.0
3
W3/D7 Active Rest Day
5.0
0
W4/D1 Cardio
5.0
0
W4/D1 Quad Focused (RPE 9)
5.0
1
W4/D2 Cardio
5.0
0
W4/D2 Chest, Triceps & Core (RPE 9)
5.0
1
W4/D3 Cardio
5.0
0
W4/D3 Glutes & Shoulders (RPE 9)
5.0
1
W4/D4 Active Rest Day
5.0
0
W4/D5 Back, Biceps & Core (RPE 9)
5.0
1
W4/D5 Cardio
5.0
0
W4/D6 Cardio
5.0
1
W4/D6 Hamstrings & Glutes (RPE 9)
5.0
3
W4/D7 Active Rest Day
5.0
0
POWERED BY
PLAYBOOK
Community