W3/D3 Cardio

Name: Playbook - Caroline Drury - W3/D3 Cardio
Uploaded: 2025-10-17T10:20:11.804Z
Duration: 15 min
Description: W3/D3 Cardio

5.0|15 min|2 comments

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-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.

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Lisa • 1y ago

Got it done by 6 am!

Doris • 1y ago

30 min on treadmill

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