Name: Playbook - Caroline Drury - W3/D2 Cardio
Uploaded: 2025-12-14T18:05:16.081Z
Duration: 15 min
Description: W3/D2 Cardio

Sharon De heer

-15 to 60 minutes of cardio of your choice 
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.

Cardio of your choice

Cardio

W3/D2 Cardio

Tara Lucas

W1/D0 Mindset Focus: Balance & Homeostasis

W1/D0 Nutrition Focus: Snack Upgrade

W1/D0 Understanding Tempo

Kate

Love your technical descriptions! I’m excited to try the new block.

Amy Kuark

CHERYL

W1/D0 🎉 Introduction to Training Block 3

Yay!!! So excited to start a new block 😊

Cherrie

Looking ahead and looking forward to learning this week!

Nicole

W1/D0 👊 Intro to Block 3 - Week 1

Naoual

W1/D1 Cardio

My legs might be short but they are strong and this is my most fav workout so far. Loved it.

After having two bad falls last year, I am not confident of the last exercise (the step ups) and the Bulgarian split squat.

Jamie

Wow, those Bulgarian split squats!  Got it done💪🏼

Tina

W1/D1 Quad Focused (RPE 7)

W1/D2 Cardio

Lesson learned. Too much momentum and bear crawls don’t mix 🤓

Dolores Funk

Shallen

Christine

W1/D2 Chest, Triceps & Core (RPE 7)

W1/D3 Cardio

stacey sloan

W1/D3 Glutes & Shoulders (RPE 7)

Walk 6000 steps total steps as clearing an overgrown bank 20,000 steps in total

Michelle

W1/D4 Active Rest Day

Getting uncomfortable 😂😂🙈
Enjoying new challenges and getting out of my comfort- did blk 2 twice!

W1/D5 Back, Biceps & Core (RPE 7)

Clearing steep bank, racking, wheelbarrowing leaves debris and filling trailer. 1-4 pm

W1/D5 Cardio

Afternoon walk - it’s getting chilly here, winters coming! 6500 steps.

W1/D6 Cardio

Anita🇨🇦

So good. Love these combo leading up to each other!

Renee

W1/D6 Hamstrings & Glutes (RPE 7)

jeannie

W1/D7 Active Rest Day

W2/D0 Mindset Focus: Building Awareness

W2/D0 Nutrition Focus: Eat Without Screens

Looking forward to picking up the tempo this week.

Doris

W2/D0 👊 Intro to Block 3 - Week 2

Corinne

W2/D1 Cardio

Quad focus workout has my legs quivering! What an excellent app!

Helen

Awesome workout love the side to side movement

Jennifer

W2/D1 Quad Focused (RPE 8)

W2/D2 Cardio

Kirsten

Whew!  Going to feel those core exercises later!! 👍

W2/D2 Chest, Triceps & Core (RPE 8)

Added 5 min for 20 min cardio - feelin good!!

4000 steps - done but need to do another 30 mins this avo!

W2/D3 Cardio

W2/D3 Glutes & Shoulders (RPE 8)

Walk around Chinook Lake to Alison Waterfall @ 11 am - 1hr 58m & 10,000 steps done!

W2/D4 Active Rest Day

Yay!! Great workout - May have been too aggressive w some barbell weights: and found the machine to do Paloff movement!! Yay! 😁

Couldn’t do hanging shoulder exercise but I’ll get there!

W2/D5 Back, Biceps & Core (RPE 8)

W2/D5 Cardio

W2/D6 Cardio

Such a good workout especially coming back after Christmas.break!  Back at it!

Hot darn Deadlift day!! Block 3… feeling strong and now that I’m sitting in my car I can look back and say Thank Gosh It’s Done for today!! 😂🏋️‍♂️🏋️‍♂️🎉✅

W2/D6 Hamstrings & Glutes (RPE 8)

Mountain walk to Saskatoon Mountain summit - 9.14 km, climbed about 1,200 feet (387m), 3 h 45 min including rests, 20,000 steps!  Done for today: time to warm up the BBQ for burgers & the hot tub for a soak! Yay! 🏔️

W2/D7 Active Rest Day

W3/D0 Mindset Focus: Check-Point

W3/D0 Nutrition Focus: Weekly Meal Prep Lite

Diane

suzi

W3/D0 👊 Intro to Block 3 - Week 3

W3/D1 Cardio

Another stellar Monday leg day!!
Elated how far my squats have come in 11 weeks!🎉🏋️‍♂️🎉🏋️‍♂️🎉❤️
What a great app!!👍🎉✅

Excellent w/o!! No substitutions today ! Yay!! 🥳🎉

W3/D1 Quad Focused (RPE 8.5)

I absolutely detest the bear crawl/stir the pot as a finisher, hahaha. May need to do them up front so I get them over with.

W3/D2 Chest, Triceps & Core (RPE 8.5)

W3/D3 Cardio

Your app is the best! Live getting to the gym with a well thought out plan. TY

Tamara

Great!! Getting the hang of these - used Hip thrust machine instead of barbell

W3/D3 Glutes & Shoulders (RPE 8.5)

Love me a good rest day!!
Thank you for scheduling it in

Karen

W3/D4 Active Rest Day

TGIF!  That one was tough today but I DID IT!💪🏼

W3/D5 Back, Biceps & Core (RPE 8.5)

W3/D5 Cardio

W3/D6 Cardio

Phew!! Did the deadlifts, the Romanian deadlifts … with the 35 lb bar And 10 pound weights!! Yay!!

W3/D2 Cardio

Community

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