W3/D2 Cardio

Name: Playbook - Caroline Drury - W3/D2 Cardio
Uploaded: 2025-12-14T18:05:10.151Z
Duration: 15 min
Description: W3/D2 Cardio

5.0|15 min|2 comments

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-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.

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Sharon • 1y ago

8000 steps walk

Kimberly • 1y ago

Thought I’d only do 15 min, but did 25.

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