A workout dedicated to the back and biceps, and finishing with some core work.
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Jennifer • 5mo ago
Better the second time around ! Great wkout🌻
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Sandra • 1y ago
Done! Proud that I showed up! Hardest part is getting thru the gym doors
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Lisa • 1y ago
Found this really tough today as I increased the weights. Glad it’s done!
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Deb • 1y ago
Wow!!!! My TRX-like straps arrived so I could do the pull ups!!! So exciting to start these!! I actually look forward to working out 🏋️♀️ because of all of the detail in Caroline’s instructions! There are last week many little nuances..things I never really “got” before! It makes me confident about building muscle! AND I really love seeing the weight I did
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