Caroline Drury
Caroline Drury
/
Block 6 - Gym
W2/D4 Active Rest Day
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Enjoy an active rest day!
More workouts from
Caroline Drury
W1/D0 🎉 Block 6 - Introduction
5.0
3
W1/D1 Cardio
5.0
1
W1/D1 Quad Focused (RPE 7)
5.0
3
W1/D2 Cardio
5.0
1
W1/D2 Chest, Triceps & Core (RPE 7)
5.0
2
W1/D3 Cardio
5.0
1
W1/D3 Glutes & Shoulders (RPE 7)
5.0
5
W1/D4 Active Rest Day
5.0
0
W1/D5 Back, Biceps & Core (RPE 7)
5.0
2
W1/D5 Cardio
5.0
1
W1/D6 Cardio
5.0
1
W1/D6 Hamstrings & Glutes (RPE 7)
5.0
3
W1/D7 Active Rest Day
5.0
0
W2/D1 Cardio
5.0
1
W2/D1 Quad Focused (RPE 8)
4.9
3
W2/D2 Cardio
5.0
1
W2/D2 Chest, Triceps & Core (RPE 8)
4.8
2
W2/D3 Cardio
5.0
0
W2/D3 Glutes & Shoulders (RPE 8)
4.9
4
W2/D5 Back, Biceps & Core (RPE 8)
4.9
2
W2/D5 Cardio
5.0
0
W2/D6 Cardio
5.0
0
W2/D6 Hamstrings & Glutes (RPE 8)
4.9
1
W2/D7 Active Rest Day
5.0
0
W3/D1 Cardio
5.0
1
W3/D1 Quad Focused (RPE 8.5)
5.0
0
W3/D2 Cardio
5.0
1
W3/D2 Chest, Triceps & Core (RPE 8.5)
5.0
1
W3/D3 Cardio
5.0
0
W3/D3 Glutes & Shoulders (RPE 8.5)
5.0
2
W3/D4 Active Rest Day
5.0
0
W3/D5 Back, Biceps & Core (RPE 8.5)
5.0
2
W3/D5 Cardio
5.0
0
W3/D6 Cardio
5.0
0
W3/D6 Hamstrings & Glutes (RPE 8.5)
5.0
1
W3/D7 Active Rest Day
5.0
0
W4/D1 Cardio
5.0
0
W4/D1 Quad Focused (RPE 9)
5.0
0
W4/D2 Cardio
5.0
0
W4/D2 Chest, Triceps & Core (RPE 9)
5.0
0
W4/D3 Cardio
5.0
0
W4/D3 Glutes & Shoulders (RPE 9)
5.0
1
W4/D4 Active Rest Day
5.0
0
W4/D5 Back, Biceps & Core (RPE 9)
5.0
1
W4/D5 Cardio
5.0
0
W4/D6 Cardio
5.0
0
W4/D6 Hamstrings & Glutes (RPE 9)
4.9
4
W4/D7 Active Rest Day
5.0
1
POWERED BY
PLAYBOOK
-comp.jpg){kind=avatar}
