-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Nancy β’ 5mo ago
While doing my cardio this morning, after warming up I do intervals. First lap of running, I thought I could just walkβ¦next thought no excuses, strong to the finish!
Love support of Caroline and this community to help me keep my goals!
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