A workout dedicated to the chest and triceps, and finishing with some core work.
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Severine • 1w ago
Good one today!
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Mary • 3w ago
Not my best work-out. Couldn’t do the bench dips or the planks today. No idea why. But I gave my best to the rest of the workout. Some is better than none!
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Deb • 4mo ago
Wow!!! My left shoulder impingement is definitely still there, but I was able to raise the weights up! Onward and upward!!🏋️♂️💪🏋️♂️💪🏋️♂️💪🏋️♂️💪🏋️♂️💪🏋️♂️💪🏋️♂️💪
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Lisa • 4mo ago
Had a hard time with diamond inclines and plank. Two to work on!
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Tara • 10mo ago
Did this two days ago amd was too tired to do the core. Love being told what to do though!
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