-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Kimberly • 11mo ago
Great! I love that cardio is included in my workouts…and although I didn’t really get my heart rate up walking, it’s a reminder to move.
Thank you!!🤗
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