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Caroline DruryCaroline Drury
/Block 9 - Gym

W2/D1 Quad Focused (RPE 8)

5.0|45 min|2 comments
A workout dedicated to the front of the legs, the quadriceps.


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A
Amanda 5mo ago
That finisher 😩
K
Kimberly 7mo ago
Great! I love the 6 rep slow tempo before the 12 reps for squats. I feel like it helps get my mind right for the high rep sets.👍🏼

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