Name: Playbook - Caroline Drury - W1/D7 Active Rest Day
Uploaded: 2024-05-02T14:29:36.400Z
Duration: 30 min
Description: W1/D7 Active Rest Day

Take a day off from the gym, but as an "active" rest day, be sure to stay active! 

Go for a hike, a walk, a casual bike ride, or do some yoga or gentle mobility work.

Active Rest Day!

W1/D7 Active Rest Day

W1/D0 🎉 Welcome to Block 9!

W1/D1 Cardio

W1/D1 Home: Quad Focused (RPE 7)

W1/D2 Cardio

I use to be…I can’t believe I can do this!!!  Now I’m a I can believe I can do this!!!  Love the workouts Caroline has put together!  I’m getting stronger every week and look forward to what’s next!

Nancy 

W1/D2 Home: Chest, Triceps & Core (RPE 7)

W1/D3 Cardio

W1/D3 Home: Glutes & Shoulders (RPE 7)

W1/D4 Active Rest Day

W1/D5 Cardio

W1/D5 Home: Back, Biceps & Core (RPE 7)

W1/D6 Cardio

W1/D6 Home: Hamstrings & Glutes (RPE 7)

W2/D1 Cardio

W2/D1 Home: Quad Focused (RPE 8)

W2/D2 Cardio

W2/D2 Home: Chest, Triceps & Core (RPE 8)

W2/D3 Cardio

W2/D3 Home: Glutes & Shoulders (RPE 8)

W2/D4 Active Rest Day

W2/D5 Cardio

W2/D5 Home: Back, Biceps & Core (RPE 8)

W2/D6 Cardio

W2/D6 Home: Hamstrings & Glutes (RPE 8)

W2/D7 Active Rest Day

W3/D1 Cardio

W3/D1 Home: Quad Focused (RPE 8.5)

W3/D2 Cardio

W3/D2 Home: Chest, Triceps & Core (RPE 8.5)

W3/D3 Cardio

I feel great with the strength I now have not only physically but mentally 💪💕Thank you Caroline for such an amazing and powerful app🏋️☮️🏋️

Rosemarie

W3/D3 Home: Glutes & Shoulders (RPE 8.5)

W3/D4 Active Rest Day

W3/D5 Cardio

W3/D5 Home: Back, Biceps & Core (RPE 8.5)

W3/D6 Cardio

W3/D6 Home: Hamstrings & Glutes (RPE 8.5)

W3/D7 Active Rest Day

W4/D1 Cardio

W4/D1 Home: Quad Focused (RPE 9)

W4/D2 Cardio

W4/D2 Home: Chest, Triceps & Core (RPE 9)

W4/D3 Cardio

W4/D3 Home: Glutes & Shoulders (RPE 9)

W4/D4 Active Rest Day

W4/D5 Cardio

W4/D5 Home: Back, Biceps & Core (RPE 9)

W4/D6 Cardio

W4/D6 Home: Hamstrings & Glutes (RPE 9)

W4/D7 Active Rest Day

W1/D7 Active Rest Day

More workouts from Caroline Drury