Name: Playbook - Caroline Drury - W1/D7 Active Rest Day
Uploaded: 2024-10-10T14:56:57.894Z
Duration: 30 min
Description: W1/D7 Active Rest Day

jeannie

Sharon De heer

Take a day off from the gym, but as an "active" rest day, be sure to stay active! 

Go for a hike, a walk, a casual bike ride, or do some yoga or gentle mobility work.

Active Rest Day!

W1/D7 Active Rest Day

Kate

Love your technical descriptions! I’m excited to try the new block.

Amy Kuark

Cheryl Blake 🇨🇦

W1/D0 🎉 Introduction to Training Block 3

Yay!!! So excited to start a new block 😊

Cherrie

Looking ahead and looking forward to learning this week!

Nicole

W1/D0 👊 Intro to Block 3 - Week 1

Naoual

W1/D1 Cardio

My legs might be short but they are strong and this is my most fav workout so far. Loved it.

After having two bad falls last year, I am not confident of the last exercise (the step ups) and the Bulgarian split squat.

Jamie

Wow, those Bulgarian split squats!  Got it done💪🏼

Tina

W1/D1 Quad Focused (RPE 7)

W1/D2 Cardio

Lesson learned. Too much momentum and bear crawls don’t mix 🤓

Dolores Funk

Shallen

Christine

W1/D2 Chest, Triceps & Core (RPE 7)

W1/D3 Cardio

stacey sloan

W1/D3 Glutes & Shoulders (RPE 7)

Walk 6000 steps total steps as clearing an overgrown bank 20,000 steps in total

Michelle

W1/D4 Active Rest Day

Getting uncomfortable 😂😂🙈
Enjoying new challenges and getting out of my comfort- did blk 2 twice!

W1/D5 Back, Biceps & Core (RPE 7)

Clearing steep bank, racking, wheelbarrowing leaves debris and filling trailer. 1-4 pm

W1/D5 Cardio

Afternoon walk - it’s getting chilly here, winters coming! 6500 steps.

W1/D6 Cardio

Anita🇨🇦

So good. Love these combo leading up to each other!

Renee

W1/D6 Hamstrings & Glutes (RPE 7)

Looking forward to picking up the tempo this week.

Doris

I’m so grateful for this app, for your guidance, for the many value-add’s like video calls and feedback on lifts and responses to questions… I’m also floored by this community of women. I could wax poetic, but I’ll spare you this once!

W2/D0 👊 Intro to Block 3 - Week 2

Corinne

W2/D1 Cardio

Quad focus workout has my legs quivering! What an excellent app!

Helen

Awesome workout love the side to side movement

Jennifer Poulain

W2/D1 Quad Focused (RPE 8)

W2/D2 Cardio

Kirsten

Whew!  Going to feel those core exercises later!! 👍

W2/D2 Chest, Triceps & Core (RPE 8)

Added 5 min for 20 min cardio - feelin good!!

4000 steps - done but need to do another 30 mins this avo!

W2/D3 Cardio

W2/D3 Glutes & Shoulders (RPE 8)

Walk around Chinook Lake to Alison Waterfall @ 11 am - 1hr 58m & 10,000 steps done!

W2/D4 Active Rest Day

Yay!! Great workout - May have been too aggressive w some barbell weights: and found the machine to do Paloff movement!! Yay! 😁

Couldn’t do hanging shoulder exercise but I’ll get there!

W2/D5 Back, Biceps & Core (RPE 8)

W2/D5 Cardio

W2/D6 Cardio

Such a good workout especially coming back after Christmas.break!  Back at it!

Hot darn Deadlift day!! Block 3… feeling strong and now that I’m sitting in my car I can look back and say Thank Gosh It’s Done for today!! 😂🏋️‍♂️🏋️‍♂️🎉✅

W2/D6 Hamstrings & Glutes (RPE 8)

Mountain walk to Saskatoon Mountain summit - 9.14 km, climbed about 1,200 feet (387m), 3 h 45 min including rests, 20,000 steps!  Done for today: time to warm up the BBQ for burgers & the hot tub for a soak! Yay! 🏔️

W2/D7 Active Rest Day

Diane

suzi

W3/D0 👊 Intro to Block 3 - Week 3

W3/D1 Cardio

Another stellar Monday leg day!!
Elated how far my squats have come in 11 weeks!🎉🏋️‍♂️🎉🏋️‍♂️🎉❤️
What a great app!!👍🎉✅

Excellent w/o!! No substitutions today ! Yay!! 🥳🎉

W3/D1 Quad Focused (RPE 8.5)

W3/D2 Cardio

I absolutely detest the bear crawl/stir the pot as a finisher, hahaha. May need to do them up front so I get them over with.

W3/D2 Chest, Triceps & Core (RPE 8.5)

W3/D3 Cardio

Great!! Getting the hang of these - used Hip thrust machine instead of barbell

Lisa

W3/D3 Glutes & Shoulders (RPE 8.5)

Love me a good rest day!!
Thank you for scheduling it in

Karen

W3/D4 Active Rest Day

TGIF!  That one was tough today but I DID IT!💪🏼

W3/D5 Back, Biceps & Core (RPE 8.5)

W3/D5 Cardio

W3/D6 Cardio

Phew!! Did the deadlifts, the Romanian deadlifts … with the 35 lb bar And 10 pound weights!! Yay!!

Patricia Pinto

Sarah

W3/D6 Hamstrings & Glutes (RPE 8.5)

W3/D7 Active Rest Day

W4/D0 👊 Intro to Block 3 - Week 4

W4/D1 Cardio

Made it thru.  Pushed it with the squat, felt great…split squats…another story…killers

W1/D7 Active Rest Day

Community

More workouts from Caroline Drury