Caroline Drury
Caroline Drury
/
Block 9 - Home/Beginner
W1/D5 Cardio
5.0
|
15ย min
|
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-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Deb โข 7mo ago
22,000 steps ! Did a run today !
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