Name: Playbook - Caroline Drury - W1/D5 Cardio
Uploaded: 2025-10-13T05:44:20.573Z
Duration: 15 min
Description: W1/D5 Cardio

Jennifer

-15 to 60 minutes of cardio of your choice 
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.

Cardio of your choice

Cardio

W1/D5 Cardio

Block 6, whohoo, 6 months in, second time around. Here's to progress, consistency and showing up for ourselves. 🎉💪

CHERYL

jeannie

Lydie

W1/D0 🎉 Block 6 - Introduction

Naoual

W1/D1 Cardio

Wow! That was a challenging workout, especially with so many at home improvisions i.e. the cable belt squat and Smithmachine squats & step- ups but figured it out snd adapted! My body is going to thank me later, 😊 thanks Caroline!

Tina

Holy man! This got my legs burning and my heart pumping.

Cherrie

W1/D1 Quad Focused (RPE 7)

W1/D2 Cardio

Feels good to be back in the app! 🙌🏽

Lisa

Wow….those pushup variations got me. I am just finally doing 10 normal pushups on the ground. Those banded and medicine ball variations were killers

Kimberly Yamamoto

W1/D2 Chest, Triceps & Core (RPE 7)

W1/D3 Cardio

Anita🇨🇦

Today’s workout was 🔥!!!
Much needed booty burn that I’ll feel for days! 🙌🏽

I’m looking forward to feeling my glutes tomorrow!

Karen

W1/D3 Glutes & Shoulders (RPE 7)

W1/D4 Active Rest Day

When it’s too good to quit!
I found my way back to the amazing and intuitive Beyond Before and After app, and it’s been such a solid week! The workouts have my muscles on 🔥 and me looking forward to the next workout. This is exactly the kind of energy I’ve been needing…simple, powerful, and totally doable. Let’s gooo!

Definitely feeling it in my oblique’s! 🙌🏻

W1/D5 Back, Biceps & Core (RPE 7)

Suzy

W1/D6 Cardio

Just when I think it is getting easier I start a new block and I am back to square 1️⃣ 😅. But I know that after 4 weeks of turning up there definitely will be progress!!

Keeping that burn going into the weekend! 🔥

W1/D6 Hamstrings & Glutes (RPE 7)

W1/D7 Active Rest Day

W2/D1 Cardio

Sarah

Messy, but complete.🥴. I think I’m a bit tired & perhaps undernourished today.  I’ll get myself together for the next one.🫣

W2/D1 Quad Focused (RPE 8)

Great!  I love that cardio is included in my workouts…and although I didn’t really get my heart rate up walking, it’s a reminder to move.  
Thank you!!🤗

W2/D2 Cardio

W2/D2 Chest, Triceps & Core (RPE 8)

W2/D3 Cardio

On the days I don’t want to start, I challenge myself for a PR - and once again, I DID IT!!

April

W2/D3 Glutes & Shoulders (RPE 8)

W2/D4 Active Rest Day

M’y arms are like jellyfish! I’m meeting friends for coffee now and am not sure I will be able to lift the mug to my mouth 😂

Good.  Seeing some muscle popping🤭 & I don’t think I’m ever going to be good at pull-ups🫠.

W2/D5 Back, Biceps & Core (RPE 8)

W2/D5 Cardio

W2/D6 Cardio

Wow! Split leg deadlifts, landmine hip thrusts, and 1.5 rep leg curls with monkey boots (for me no leg curl machine), you’re not playing around here, Coach Caroline! 👏 That combo hit my hamstrings, glutes, and stability like a pro. 🔥 I totally loved it and bonus—it was actually fun! 😁💪

W2/D6 Hamstrings & Glutes (RPE 8)

W2/D7 Active Rest Day

First level 2 walk with 12# weighted vest - loved it!

Michelle

W3/D1 Cardio

W3/D1 Quad Focused (RPE 8.5)

W3/D2 Cardio

I had to decrease weight after 5 weeks of traveling and no gym time, but it is so good to be back!

W3/D2 Chest, Triceps & Core (RPE 8.5)

W3/D3 Cardio

Single arm landmine presses are 😭😭😭

W3/D3 Glutes & Shoulders (RPE 8.5)

W3/D4 Active Rest Day

First time at the gym vs training at home. Loved it!! 💪🏼💪🏼💪🏼

Enji

W3/D5 Back, Biceps & Core (RPE 8.5)

W3/D5 Cardio

W3/D6 Cardio

Amy Kuark

Good…body is tired today, but I lower weight & still felt a challenge.

W3/D6 Hamstrings & Glutes (RPE 8.5)

W3/D7 Active Rest Day

W4/D1 Cardio

W4/D1 Quad Focused (RPE 9)

W4/D2 Cardio

W4/D2 Chest, Triceps & Core (RPE 9)

W4/D3 Cardio

Challenging…landmine presses are hard.🥴

W4/D3 Glutes & Shoulders (RPE 9)

W4/D4 Active Rest Day

W4/D5 Back, Biceps & Core (RPE 9)

W4/D5 Cardio

W4/D6 Cardio

My favorite set! I love the deadlift series.

I Love This Block and D6
Deadlifts my fav!! 💕🥳🎉👍🏋️‍♂️

It took me forever to finish block 6, due to travel and illness but finished strong today! 
Can’t wait for block 7 tomorrow 🤗

W4/D6 Hamstrings & Glutes (RPE 9)

Took a long walk & listened to your IG live with Ciara Foy…good stuff!!🤗

W1/D5 Cardio

Community

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