Caroline Drury
Caroline Drury
/
Block 2 - Home/Beginner
W1/D4 Active Rest Day
4.9
|
30 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Enjoy an active rest day!
Community
J
Jennifer • 3mo ago
Beautiful Day walking 6+ miles on Trail & taking Grands 💙💙to Splash pad & lunch with Daughter in Love💗🌻
A
Amy • 1y ago
20 mile bike ride!
B
Betsey • 1y ago
Nice 30 minute peloton ride
Show More
More workouts from
Caroline Drury
W1/D0 Mindset Focus: Daily Non-Negotiables
5.0
0
W1/D0 Nutrition Focus: 'Protein First' Rule
5.0
0
W1/D0 Understanding RPE & Muscle Hypertrophy
5.0
3
W1/D0 👊 Intro to Block 2 - Week 1
4.9
1
W1/D0 🙌 Introduction to Training Block 2
5.0
1
W1/D1 Cardio
5.0
3
W1/D1 Quad Focused (RPE 7)
5.0
35
W1/D2 Cardio
5.0
1
W1/D2 Chest, Triceps & Core (RPE 7)
5.0
23
W1/D3 Cardio
5.0
3
W1/D3 Glutes & Shoulders (RPE 7)
5.0
28
W1/D5 Back, Biceps & Core (RPE 7)
5.0
16
W1/D5 Cardio
5.0
1
W1/D6 Cardio
4.9
0
W1/D6 Hamstrings & Glutes (RPE 7)
5.0
18
W1/D7 Active Rest Day
5.0
4
W2/D0 Mindset Focus: Lifestyle Audit
5.0
2
W2/D0 Nutrition Focus: Build Your Go-To Meal List
5.0
0
W2/D0 👊 Intro to Block 2 - Week 2
5.0
3
W2/D1 Cardio
5.0
3
W2/D1 Quad Focused (RPE 8)
5.0
23
W2/D2 Cardio
5.0
1
W2/D2 Chest, Triceps & Core (RPE 8)
5.0
14
W2/D3 Cardio
5.0
1
W2/D3 Glutes & Shoulders (RPE 8)
5.0
13
W2/D4 Active Rest Day
5.0
3
W2/D5 Back, Biceps & Core (RPE 8)
4.9
8
W2/D5 Cardio
5.0
1
W2/D6 Cardio
5.0
0
W2/D6 Hamstrings & Glutes (RPE 8)
5.0
8
W2/D7 Active Rest Day
4.8
2
W3/D0 Mindset Focus: Negative Thought Audit
5.0
1
W3/D0 Nutrition Focus: Stop the "Start on Monday" Cycle
5.0
0
W3/D0 👊 Intro to Block 2 - Week 3
4.9
1
W3/D1 Cardio
5.0
1
W3/D1 Quad Focused (RPE 8.5)
5.0
10
W3/D2 Cardio
5.0
0
W3/D2 Chest, Triceps & Core (RPE 8.5)
5.0
12
W3/D3 Cardio
5.0
2
W3/D3 Glutes & Shoulders (RPE 8.5)
5.0
13
W3/D4 Active Rest Day
5.0
5
W3/D5 Back, Biceps & Core (RPE 8.5)
4.9
8
W3/D5 Cardio
5.0
4
W3/D6 Cardio
5.0
0
W3/D6 Hamstrings & Glutes (RPE 8.5)
5.0
8
W3/D7 Active Rest Day
5.0
1
W4/D0 Mindset Focus: Limiting Beliefs
5.0
0
W4/D0 Nutrition Focus: Plate Habit
5.0
0
W4/D0 👊 Intro to Block 2 - Week 4
5.0
5
POWERED BY
PLAYBOOK
-comp.png)
Community