A workout dedicated to the glutes and shoulders to help build you that hourglass shape!
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Lydie • 2mo ago
Love this one!
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Sarah • 4mo ago
Barbell paused squat says to do three sets, and also two sets in the same page. I’m getting back on the train here and really enjoyed the gift of time series, though it was hard to participate as I was traveling
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Kimberly • 7mo ago
I’m definitely not hating repeating lifts & working on form. THANK YOU!!🤗
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