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Caroline DruryCaroline Drury
/Block 7 - Gym

W1/D2 Cardio

5.0|15 min
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.

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W1/D0 🎉 Block 7 - Introduction