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Caroline DruryCaroline Drury
/Block 4 - Home

W1/D2 Cardio

5.0|15 min|1 comment
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.


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Diane 6mo ago
B4WD2 Late workout but worth it! ✅ ❤️🇨🇦🏋️‍♀️💪🏻

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