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Caroline DruryCaroline Drury
/Block 4 - Gym

W1/D2 Cardio

5.0|15 min|2 comments
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.


Community

S
Sharon 2mo ago
7000 steps 5.3 km(3 mile)
N
Naoual 7mo ago
Done

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