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Caroline DruryCaroline Drury
/Block 2 - Gym

W1/D2 Cardio

5.0|15ย min|2 comments
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.


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Tara โ€ข 4mo ago
I am back. Feels sooo good!
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Sharon โ€ข 7mo ago
Did 20 mins yesterday morn but forgot to check off. Elevation 3 speed 6.0 heart rate 119

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