-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Carrie • 1mo ago
I’m sticking to the program with exactness this time. Only 15 minutes of cardio- not 30 or 45. Coach says 15 is enough so that’s all I did. 15 minutes of a walking aerobics video. Quick, got my heart rate up, and I feel refreshed not gassed. Now to focus on my nutrition- one meal at a time. Only focus on today.
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Deb • 7mo ago
It’s hilly up here so I easily got my pulse rate up! Yay! Day 2 of cardio is done ! Did I mention the bear at our house as I came back down the street??? That gets my pulse rate up, too 😀
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Doris • 11mo ago
Decided to do 30 min Cardio even tho I’m recovering from a sinus cold 🤧
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Jill • 1y ago
1.5 mile walk with a friend- good for the body and soul
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