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Caroline DruryCaroline Drury
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W1/D2 Cardio

4.9|15Β min|7 comments
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.


Community

D
Doris β€’ 2mo ago
Decided to do 30 min Cardio even tho I’m recovering from a sinus cold 🀧
J
Jill β€’ 3mo ago
1.5 mile walk with a friend- good for the body and soul
L
Lorna β€’ 4mo ago
15 min swim 🏊
D
Diane β€’ 6mo ago
yay❀️
C
Cheryl β€’ 6mo ago
Great

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