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Caroline DruryCaroline Drury
/Block 1 - Gym

W1/D2 Cardio

4.8|15 min|12 comments
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.


Community

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Andrea 4mo ago
It was a good day. The workout was difficult for me. Most of the workout was familiar to me but it’s been a long time since I have done these things. It feels good to get back into this.
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Nicole 6mo ago
Bit hard after leg block yesterday 😬
K
Kari 6mo ago
Great
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Cheryl 6mo ago
Getting it done in the Bahamas!
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Konjett 7mo ago
30 min walk+run 🙌

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