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Caroline DruryCaroline Drury
/Block 9 - Gym

W1/D1 Quad Focused (RPE 7)

4.9|45 min|5 comments
A workout dedicated to the front of the legs, the quadriceps.


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Sarah 2mo ago
Back un rthe saddle for real training 😁
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Sarah 4mo ago
Wishing for some text about an alternative, if there is no leg press machine. I always what I can do and it’s hard to look up while working out.
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Amanda 5mo ago
Loved that on the last set we can see the previous weight without having to go to the other screen 🎉
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Suzy 6mo ago
Love this block !
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Kimberly 7mo ago
GREAT!! I love how this Block is going back to focusing on form. I could really feel my quads working through these sets today. I paid attention to that way more than the weight I was using. AND it was great that I knew the lifts & could get right into them. Super effective!! Thank you, Caroline!🤝

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