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Caroline DruryCaroline Drury
/Block 9 - Gym

W1/D1 Quad Focused (RPE 7)

5.0|45 min|1 comment
A workout dedicated to the front of the legs, the quadriceps.


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Kimberly 1w ago
GREAT!! I love how this Block is going back to focusing on form. I could really feel my quads working through these sets today. I paid attention to that way more than the weight I was using. AND it was great that I knew the lifts & could get right into them. Super effective!! Thank you, Caroline!🤝

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