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Caroline DruryCaroline Drury
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W1/D1 Quad Focused (RPE 7)

5.0|45Β min|9 comments
A workout dedicated to the front of the legs, the quadriceps.


Community

A
Arlis β€’ 2w ago
Wow! That is a good workout! My legs are shaking! 🫨 I’m feeling good. The challenge will be if I can walk the stairs at work today.πŸ˜¬πŸ˜†
K
Kerri β€’ 3w ago
Monday leg day is always a killer but I increased my weight by 2x from B1 Lunges so I'll take that as a win.
E
Enji β€’ 1mo ago
Feels amazing to see the progress in lunges πŸ˜… I could barely do them in block 1 and now I carry weights in both arms πŸ’ͺ🏼😍
H
Heather β€’ 1mo ago
Waking up some quad muscles and working on my balance!
J
Julie β€’ 2mo ago
This is my most needed workout, the area of my legs and thighs I want to really see improvement on. Repetition & time, and consistency here we go! πŸ‘πŸ»πŸ˜…πŸ™πŸ˜

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W1/D0 πŸŽ‰ Block 5 Introduction
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