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Caroline DruryCaroline Drury
/Block 4 - Gym

W1/D1 Quad Focused (RPE 7)

4.9|45ย min|23 comments
A workout dedicated to the front of the legs, the quadriceps.


Community

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Shallen โ€ข 3w ago
Omg. The ascending leg press was a killer! Loved it
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jeannie โ€ข 4mo ago
Wow! Ascending pyramid leg press to finish off the set! Hello Quadriceps!!๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŽ‰๐Ÿ’ฏ๐Ÿคช
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Sharon โ€ข 6mo ago
Tough! Lost some strength so it was a hard workout! Hereโ€™s to increased strength as I knock this out of the park๐ŸŒธ๐Ÿฅฐ
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Doris โ€ข 6mo ago
I was tired starting & was surprised to complete almost every exercise exactly !! Yay!
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Sharon โ€ข 7mo ago
Started back on blk 4. Leg day phew!

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