-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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Sharon • 1mo ago
I love this app so much!! I’ve been using it for a while now and it just keeps getting better! I never feel by myself because I can always reach out to Caroline and her team to get help but I hardly need it because she has amazing videos explaining each movement. I recommend it to my clients when they are looking to get into strength training!
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Doris • 6mo ago
Couldn’t get on the treadmill at first, so did 15 min on the elliptical trainer first, then 15 min treadmill - yay!!
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