W1/D1 Cardio

Name: Playbook - Caroline Drury - W1/D1 Cardio
Uploaded: 2024-10-10T14:58:43.696Z
Duration: 15 min
Description: W1/D1 Cardio

5.0|15 min|4 comments

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-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.

Community

Sharon • 6mo ago

Walk 6240 steps

Sharon • 6mo ago

Walk 7000 steps

Michelle • 1y ago

Sunny walk

Naoual • 1y ago

Done

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