-15 to 60 minutes of cardio of your choice
-Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.
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jeannie • 1y ago
Yes HIIT=5 mins on bike
10 min w/HR 111-128 sustained👍👊
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Jill • 2y ago
I’ve been absent for too long. Back at it today. 🙏🏻
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