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Caroline DruryCaroline Drury
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W1/D1 Cardio

4.7|15 min|16 comments
-15 to 60 minutes of cardio of your choice -Please refer to the FAQ section of this workout as well as the "Cardio" module in the Strength Training 101 educational series for guidance on how much cardio to do.


Community

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Cindy 1mo ago
Great! Beautiful day here in Calgary. Got in over 13,000 steps in 3 separate walks — two with dogs and one by myself after dinner.
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Margie 1mo ago
Morning walk 2.2 miles in 46 mins. Nice being outside
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Laura 3mo ago
Walked at least 15 maybe it was 20. I need to better time myself. Felt great!!👍🏻
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Jacqueline 3mo ago
30 minutes, stairs and walking. Hard after leg day!
J
Jennifer 5mo ago
✅❤️

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