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Caroline DruryCaroline Drury
/Strength Training 101

Strength Training 101

with Caroline Drury

Welcome to the Strength Training 101! If you've made the decision to embark on a journey toward a stronger, fitter, and healthier you, you're in the right place. This comprehensive guide is designed to provide you with all the essential information you need to get started with the Beyond Before and After app! Strength training is a powerful form of exercise that not only helps you build muscle and increase your physical strength but also offers a multitude of health benefits. From boosting metabolism and enhancing bone density to improving posture and promoting overall well-being, strength training is a vital component of any balanced fitness regimen. In this guide, we'll cover the fundamental principles of strength training like progressive overload, tempo, and recovery; and I also break down the three "big lifts" (squat, deadlift, bench press) step-by-step for the lifestyle strength trainee. I understand that starting a new fitness routine can be overwhelming, especially if you're new to the world of strength training. That's why we've designed this guide to be beginner-friendly and easy to follow, and have allowed ample space for your own notes to ensure you have a smooth and enjoyable experience throughout your fitness journey. I have aimed in this guide to SIMPLIFY and STREAMLINE the essential components of strength training that you see scattered throughout multiple Instagram accounts and that you find through a Google search. I wanted to put it in one place for you here. I hope it helps you, and if you have any more questions, never hesitate to reach out! Get ready to embrace the challenge and embrace the rewards as you embark on this incredible path to strength, confidence, and better health. Let's start building your foundation for a stronger tomorrow together! #BeyondBeforeAndAfter

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7 min
4.84/5
3
10 min
4.94/5
3
9 min
5/5
3
3 min
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Comments

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Kathy 4d ago
Great ques!! 💪💗
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Doris 13d ago
Excellent explanation!! 3rd hard! 👍
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Doris 1mo ago
Yes, enjoy!! ❤️
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Doris 1mo ago
This sounds like a very rational way to use the cardio TOOL! 😁
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Tara 1mo ago
This video is a beautiful, wise and kind coaching to our hearts. With advise like this how can we fail?
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Brenda 2mo ago
Very helpful now to try it in block 2