Caroline Drury

Strength Training 101

Strength Training 101

Get started today!

Welcome to the Strength Training 101! If you've made the decision to embark on a journey toward a stronger, fitter, and healthier you, you're in the right place. This comprehensive guide is designed to provide you with all the essential information you need to get started with the Beyond Before and After app! Strength training is a powerful form of exercise that not only helps you build muscle and increase your physical strength but also offers a multitude of health benefits. From boosting metabolism and enhancing bone density to improving posture and promoting overall well-being, strength training is a vital component of any balanced fitness regimen. In this guide, we'll cover the fundamental principles of strength training like progressive overload, tempo, and recovery; and I also break down the three "big lifts" (squat, deadlift, bench press) step-by-step for the lifestyle strength trainee. I understand that starting a new fitness routine can be overwhelming, especially if you're new to the world of strength training. That's why we've designed this guide to be beginner-friendly and easy to follow, and have allowed ample space for your own notes to ensure you have a smooth and enjoyable experience throughout your fitness journey. I have aimed in this guide to SIMPLIFY and STREAMLINE the essential components of strength training that you see scattered throughout multiple Instagram accounts and that you find through a Google search. I wanted to put it in one place for you here. I hope it helps you, and if you have any more questions, never hesitate to reach out! Get ready to embrace the challenge and embrace the rewards as you embark on this incredible path to strength, confidence, and better health. Let's start building your foundation for a stronger tomorrow together! #BeyondBeforeAndAfter

Workouts

Progressive Overload
Progressive Overload
5.0
22
RPE & Muscle Hypertrophy
RPE & Muscle Hypertrophy
5.0
21
Tempo
Tempo
4.8
21
Cardio
Cardio
5.0
19
Steps & NEAT
Steps & NEAT
5.0
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Caroline Drury

Online personal trainer

Hi! My name is Caroline and I am a Fitness and Transformation coach for women 40+, although most of my clients range from 50-70 years old! I provide no nonsense strength training programs for women who have tried everything else, and are at the age to have the WISDOM to know they need better. No more fad programs, no more fad diets, just strength training programs put together in the organized and strategic manner for which I’m known, to get women the results they want. I’ve also paired this with in depth educational content on Macros and Strength Training Fundamentals. The women who do my training programs are highly intelligent and are looking for knowledge in the area of fitness; they want to know the WHY behind the HOW. I began my fitness journey when I was the Chief of Staff at the parent company to six film companies in Toronto, Ontario, Canada, so I know what it’s like to be a busy woman. Therefore, my programming is strategic, straight forward, organized and methodical, and each training block is designed to flow from one to the other so that you can finally abandon the “8 week” or “6 week challenges” that never give you lasting results. Join me and I’ll make sure you have everything you need to get the fitness and physique results you want, then get back to the business of living; living Beyond Before and After.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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