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Caroline DruryCaroline Drury
/Block 5 - Gym

Block 5 - Gym

Weight Loss with Caroline Drury

Block 5 (Weeks 17-20) - Muscle Hypertrophy This fifth 4-week training block progresses on the last block in the Beyond Before and After training sequence. Each workout session follows much of the same structure as the last 4-week training block, beginning with an activation lift > main compound lift > accessory work, but you will see some notable changes and additions: 1. The reps of each set increase from 6-8 reps per set to 7 reps per set. 2. Additional form-focused lifts are introduced - this block introduces the front squat, decline work in the bench press, and we see the return of the paused deadlift, like we saw in training block 2 This 4-week training block is a five-day training split (quad-focused, chest &  triceps, glutes & shoulders, back & biceps, hip hinge & glutes) with 5-6 exercises a day and can be completed in 45-60 minutes if you stick to the prescribed rest times (put your phone away and get to work!). Each workout centres around a main compound lift (squats, bench press, hip thrust, overhead press, (assisted) chin-ups, deadlift), which you will see repeated in every training block I write. This gives the lifter an organized structure that flows from one block to the next to strategically measure progress in their lifts over extended periods of time. 🔥 Enjoy! Caroline

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Sessions (49)

Week 1 • Day 0
5/5
3
1 min
Week 1 • Day 1
5/5
2
15 min
Week 1 • Day 1
4.95/5
3
45 min
Week 1 • Day 2
5/5
1
15 min
Week 1 • Day 2
4.94/5
2
45 min
+44 sessions more

Details

Category
Full Body
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
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Comments

L
Lydie 3d ago
Feeling strong!
L
Lydie 6d ago
I feel so strong with this workout! It is so much fun to be able to lift more every time. Excited to see where this training will take me. No. I am excited where I can take myself with this training!
L
Lydie 7d ago
I am so glad I got this one done! It wS fun though and I am stronger than before 💪🏻🎉
R
Roxanne 14d ago
Those lean lateral raises!!! Tough! 💪🏽
J
Jill 17d ago
Legs are shaking
L
Lydie 21d ago
Loving new workout!