profile picture
Caroline DruryCaroline Drury
/Block 2 - Home

Block 2 - Home

Weight Loss with Caroline Drury

Block 2 (Weeks 5-8) - Muscle Hypertrophy This second 4-week block progresses on the first 4-week block. It follows much of the same structure as the first 4-week training block activation lift > main compound lift > accessory work, but you will see some notable changes and additions: 1. The reps of each set decrease from 15 to 10-12 reps per set to encourage heavier weights 2. Tempo markings are introduced 3. Form-focused lifts are introduced - this block introduces PAUSED work: paused squats, paused bench presses, and paused deadlifts in addition to the main compound lift and accessory work. This 4-week training block is a five-day training split (quad-focused, chest &  triceps, glutes & shoulders, back & biceps, hip hinge & glutes) with 5-6 exercises a day and can be completed in 45-60 minutes if you stick to the prescribed rest times (put your phone away and get to work!). Each workout centres around a main compound lift (squats, bench press, hip thrust, overhead press, (assisted) chin-ups, deadlift) which you will see repeated in every training block I write. This gives the lifter an organized structure that flows from one block to the next to strategically measure progress in their lifts over extended periods of time. 🔥 Enjoy! - Caroline

JOIN TODAY
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 0
4.9/5
0
1 min
Week 1 • Day 0
5/5
0
1 min
Week 1 • Day 1
5/5
2
15 min
Week 1 • Day 1
4.98/5
3
45 min
Week 1 • Day 2
5/5
1
15 min
+45 sessions more

Details

Category
Full Body
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Doris • 19h ago
I’ve been looking for something like back extensions to strengthen mid back!! Yay!
D
Doris • 2d ago
Great workout!!
D
Doris • 3d ago
Good workout!
D
Doris • 4d ago
30 minutes in the treadmill!!
S
Shantel • 5d ago
Forgot how hard those sissy squats are 😳🔥
P
Polly • 6d ago
Got it done ! For whatever reason the split squats have me all wonky lol.l dropped the weight , and did them without.