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Caroline DruryCaroline Drury
/Block 2 - Gym

Block 2 - Gym

Weight Loss with Caroline Drury

Block 2 (Weeks 5-8) - Muscle Hypertrophy This second 4-week block progresses on the first 4-week block. It follows much of the same structure as the first 4-week training block activation lift > main compound lift > accessory work, but you will see some notable changes and additions: 1. The reps of each set decrease from 15 to 10-12 reps per set to encourage heavier weights 2. Tempo markings are introduced 3. Form-focused lifts are introduced - this block introduces PAUSED work: paused squats, paused bench presses, and paused deadlifts in addition to the main compound lift and accessory work. This 4-week training block is a five-day training split (quad-focused, chest &  triceps, glutes & shoulders, back & biceps, hip hinge & glutes) with 5-6 exercises a day and can be completed in 45-60 minutes if you stick to the prescribed rest times (put your phone away and get to work!). Each workout centres around a main compound lift (squats, bench press, hip thrust, overhead press, (assisted) chin-ups, deadlift) which you will see repeated in every training block I write. This gives the lifter an organized structure that flows from one block to the next to strategically measure progress in their lifts over extended periods of time. 🔥 Enjoy! - Caroline

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Sessions (50)

Week 1 • Day 0
4.96/5
3
1 min
Week 1 • Day 0
5/5
1
1 min
Week 1 • Day 1
5/5
2
15 min
Week 1 • Day 1
4.98/5
3
45 min
Week 1 • Day 2
5/5
2
15 min
+45 sessions more

Details

Category
Full Body
Duration
4 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
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Comments

D
Doris 12d ago
THAT was a workout!! Those dead bugs!! Whew! 👍
S
Shanna 12d ago
Loved it
D
Doris 13d ago
Quad burners! Might be time for a bar bell 🤨
D
Doris 13d ago
Ready to learn!
D
Doris 13d ago
Thank you for the invitation to reach out 💗
B
Brenda 13d ago
Hugging Santa? Maybe hugging me 😂 but not by Xmas if I keep this up!