Name: Playbook - CARO SUKI & ROCIO GUIRAO . - W6/D2 Tuesday: Upper body
Uploaded: 2023-12-13T22:09:48.818Z
Duration: 50 min
Description: W6/D2 Tuesday: Upper body

Espectacular!!!!! 👏🏼👏🏼👏🏼

Virginia

Natalia

Comoooo amo entrenar con ustedes💖 proximamente bebysuki

Csasin

Sofia

Otro día ganado y la felicidad es inmediata 🤩 gracias caro por ayudarme a hacer del ejercicio un hábito 🙌🏼

Susana

Giorgina

Denise

Majo

Guadalupe

Que buena rutina Caroo!!! Descubrí que amo los ejercicios combinados 🔥🔥🔥 gracias a tus tutoriales 🙌🏼

Cintia

Brazos de acero 💪🏻.. que genia 🔥

Claudia Denisse

La ameee a esta rutina de 
brazos💪🏽! Me encanto ❤️‍🔥

Milagros

Maria Victoria Guevara

Sabri🫶🏽

Re dinámico me encanto! Se me paso volando

Gracias Caro!!! Que felicidad cada vez que termino un entrenamiento! 💪🙌😘

Flor

6 rounds!!!! Estas abusandoooo 🔥🔥🔥

silvina

Sira

Xime Pedraza

Silvia Spada

Claudia

Carito

Recuerden que no se descansa casi nada entre ejercicios que están dentro del mismo superset o circuito. Se hacen seguidos o con mínimo descanso entre sí y se descansa entre 1 y 3 minutos al finalizar cada vuelta.

Los finisher siempre son opcionales =)

- Swing your arms, criss crossing forward of your body then out to your sides

Arm swings

- Circle your arms out to your sides, warming up the shoulders

Arm circles

- Start in a standing position
- Squat down and place both hands on the floor
- Walk your hands forward until you are in a high plank position
- Walk your hands back toward your feet, then stand up to starting position

Plank walkouts

Warmup

- Balance on one leg
- Hold two dumbbells to the outside of the shoulders with your arms bent to 90 degrees
- Press the dumbbells overhead
- Lower dumbbells with control
- Complete desired reps then repeat on the opposite side

Single leg shoulder press

- Begin on all fours
- Grab a single dumbbell in one hand and extend the opposite leg back
- Holding this position, row the dumbbell up toward your hip
- Lower the dumbbell with control
- Complete desired reps then repeat on the opposite side

Bird dog single arm rows

Superset 1

- Lay on the floor with your legs bent
- Push through your heels bringing your glutes up into a glute bridge position
- Holding a dumbbell in one hand extended up over your chest
- Lower the dumbbell by bending your elbow, while pressing your free hand up
- Press the dumbbell back up, while lowering your free hand
- Complete desired reps then repeat on the opposite side

Dynamic single arm chest press

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Upright rows

Superset 2

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise one dumbbell up to shoulder height 
- Lower the dumbbell with control and repeat with the opposite arm

Alternate front raises

- Lay on the floor with your legs bent, feet flat on the floor
- Push through your heels bringing your glutes up into a glute bridge position
- Holding a dumbbell in each hand, arms extended up over your shoulders
- Bend your elbows lowering the dumbbells toward the top of your head
- Engage your triceps as you bring the dumbbells back up to starting position

Skull crushers

Superset 3

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up toward your shoulders, engaging your biceps
- Lower the dumbbells with control

Hammer curls

- Sit on the ground with your knees bent, butt raised off the ground, and hands behind you, directly under your shoulders
- Bend your arms, lowering yourself until just before your butt makes contact with the ground
- Extend your arms, pressing back up to starting position

Tricep dips

Superset 4

- Holding a dumbbell in each hand
- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Dumbbell jumping jacks

FINISHER

W6/D2 Tuesday: Upper body

Pamela

Wooooof. Lol. Thank you! Looking forward to this Level Up.

Barrett

W1/D1 Monday: Leg day

Clara

Hermosamente inchequeable el último ejercicio jajaja! Hermoso entrenamiento 🫶🏻

Maru

Cuando ves la rutina decis: “ah, viene tranqui”… pues no mi cielaaaa!! Vas a morir post training seguro, si es que no fue duranteee 🤦🏼‍♀️🙌🏻

Belula

W1/D2 Tuesday: Upper body

Hice esto porque no estaba muy motivada, ahora tengo energía devuelta, gracias!

Barbara

W1/D3 Wednesday: HIIT

si alguien encuentra mis piernas mandenmelas 😂

Mari

W1/D4 Thursday: Leg day

Me encanta que las rutinas de upper body incluyan core 🩷

Rocio

W1/D5 Friday: Upper body

Como decimos siempre, nunca subestimar las rutinas de caro🤣🤣🤣🤣🤣🫶🔥

Great workout on a rainy day! 💪🏻😁

Dafne

Agustina

W1/D6 Saturday: Glutes

La semana pasada arranqué devuelta éste entrenamiento. ¿Caro, qué te pasó mientras hacías esta rutina? 😂😂🥵🥵🥵

W6/D2 Tuesday: Upper body

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