Name: Playbook - CARO SUKI & ROCIO GUIRAO . - W5/D2 Tuesday: Cardio LISS
Uploaded: 2023-12-13T22:09:48.855Z
Duration: 45 min
Description: W5/D2 Tuesday: Cardio LISS

Giorgina

- Low-intensity steady-state, or LISS, is a method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period

- When doing LISS cardio, the goal is to keep your heart rate around 50 to 65 percent of your maximum heart rate

Cardio LISS

W5/D2 Tuesday: Cardio LISS

29 semanas de embarazo, tenía que bajar de level up y me encantó start up!!! ❤️

Sofia

Martina

W1/D1 Monday: Leg day

Bici fija con Podcast es la que va! 🚴🎧💪🏼

Nati

Carito

Bici a full eso se sintió 🤪🤪🤪🤪

Vanina

W1/D2 Tuesday: Yoga o Cardio LISS

Me gustó mucho! Agotador para principiantes jaja 😁

Ximena

Agustina

Alejandra

W1/D3 Wednesday: Upper body

These days are helping me get back into yoga. Yay 🙏🏽🪩

Barrett

Bicicleta 45 minutos aprovechados a fulll!!!

Macarena

W1/D4 Thursday: Yoga o Cardio LISS

Luciana

W1/D5 Friday: Full body

Susana

Brenda

W1/D6 Saturday: Yoga o Cardio LISS

W2/D1 Monday: Leg day

Recuperando día de entrenamiento 💪🏼 semana ganada otra vez 🔥

W2/D2 Tuesday: Yoga o Cardio LISS

Maria Bello

Felíz volví a retomar! Que bien me siento!

Yuliana

W2/D3 Wednesday: Upper body

Días complicados, el cardio liss me salvo 💪🏼

Opté por una caminata enérgica de 45 minutos aprovechando el solcito!

W5/D2 Tuesday: Cardio LISS

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